Weight gain is often seen as a negative aspect in modern society. One way people have found to hide it is by wearing loose shirts to cover up their gain. This may work for a while, but it will fail once they get large enough. For those on a new diet and exercise program without sharing their journey, the beauty of loose shirts can become apparent. They can use those same shirts to cover up what they have lost. It will help them keep pushing toward their goal without the concern that others are measuring them and finding negativity.
It can be difficult to start or continue on a diet or exercise program. A person carrying excess weight for years might find disbelief at the possible success of their new diet or exercise program is an opinion held by more than just a friend or two. They could feel friends and relatives are ready to help console them when they fail. This is not productive to reaching their goal.
Losing weight without the support of friends and family can be done. Those wishing to keep it quiet until they have reached a particular goal often find it helps to cover their losses. They may be able to use loose shirts for quite a while before anyone notices. It can help keep them on track because they are not dealing with the negativity of friends and family who have seen them fail during previous attempts.
Getting started and staying on track is about inspiration and motivation. Finding positives along the way helps, and they can keep a person going through the toughest workouts and diet choices. Success may not be assured, but the lack of judgment by others may help it along. Approaching a goal and letting others discover it on their own is a good way to feel better about being independent and strong in a new and healthier body.