Modern science has done a lot of work when it comes to keeping humans healthy, and they have made some amazing discoveries. One of those is that it takes approximately three weeks for a habit to be formed well enough to ignore. It might seem like a small issue in the grand scheme of keeping bodies healthy, but it is a new weapon for those making lifestyle changes. If a person can find a way to do something for those first three weeks, they have an excellent chance of making the change a permanent one.
One of the largest issues faced by people is being able to stay with a diet or exercise regimen. For those who find this type of massive change in their own lifestyle is the only way to get or remain fit, knowing there is a light at the end of their quest can be important. Starting slowly and changing only one habit at a time, they can make their own healthy choices and form good habits every month.